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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Brett Stewart
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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart
A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.
128 pages, 200 B&W photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 16. jūlijs |
| ISBN13 | 9781612431888 |
| Izdevēji | Ulysses Press |
| Lapas | 128 |
| Izmēri | 178 × 227 × 13 mm · 294 g |
| Valoda | Angļu |
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