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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Brett Stewart
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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Brett Stewart
Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle-maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
160 pages, black & white illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 21. marts |
| ISBN13 | 9781612431222 |
| Izdevēji | Ulysses Press |
| Lapas | 128 |
| Izmēri | 227 × 178 × 10 mm · 306 g |
| Valoda | Angļu |
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