Running: Getting Started - Jeff Galloway - Grāmatas - Meyer & Meyer Sport (UK) Ltd - 9781782550549 - 2014. gada 17. jūlijs
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Jeff Galloway
Running: Getting Started 5th edition

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Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

237 pages, 80 photos & illustrations

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2014. gada 17. jūlijs
ISBN13 9781782550549
Izdevēji Meyer & Meyer Sport (UK) Ltd
Lapas 240
Izmēri 241 × 169 × 14 mm   ·   582 g
Valoda Angļu  

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