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Challenge Workouts for Advanced Swimmer Blythe Lucero
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Challenge Workouts for Advanced Swimmer
Blythe Lucero
Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.
160 pages, c. 110 photos & illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2010. gada 4. februāris |
| ISBN13 | 9781841262932 |
| Izdevēji | Meyer & Meyer Sport (UK) Ltd |
| Lapas | 160 |
| Izmēri | 169 × 243 × 10 mm · 398 g |
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