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Anatomy and Strength Training for Women Mark Vella
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Anatomy and Strength Training for Women
Mark Vella
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
144 pages, 100 anatomical illustrations
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2008. gada 25. janvāris |
| ISBN13 | 9781845379520 |
| Izdevēji | IMM Lifestyle Books |
| Lapas | 144 |
| Izmēri | 217 × 272 × 16 mm · 830 g |
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