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Anatomy for Strength and Fitness Training Mark Vella
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Anatomy for Strength and Fitness Training
Mark Vella
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
144 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 14. augusts |
| ISBN13 | 9781504800518 |
| Izdevēji | IMM Lifestyle Books |
| Lapas | 144 |
| Izmēri | 278 × 216 × 12 mm · 624 g |
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