Pastāsti draugiem par šo preci:
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David Illustrated edition
Cena
€ 22,49
Pasūtīts no attālās noliktavas
Paredzamā piegāde . gada 19. okt. - . gada 2. nov.
Saņemiet paziņojumus par jauniem Lee David izdevumiem
Mūsu klienti saka:
Pievienot savam iMusic vēlmju sarakstam
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
208 pages, B&W
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 21. februāris |
| ISBN13 | 9781839978951 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 208 |
| Izmēri | 246 × 171 × 16 mm · 460 g |
| Ilustrators | Price, Rebecca |
![Cover for Lee David · 10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/913/9781839978913.jpg?lee-david-2025-10-minutes-to-better-body-image-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1731558572)
![Cover for Lee David · 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/487/9781839978487.jpg?lee-david-2025-10-minutes-to-beat-anxiety-and-panic-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1709815005)
![Cover for Amanda Diekman · Low-Demand Parenting – JKP Graphic Edition - JKP Graphic Editions (Paperback Book) [Illustrated edition] (2027)](https://imusic.b-cdn.net/images/item/original/532/9781399839532.jpg?amanda-diekman-2027-low-demand-parenting-jkp-graphic-edition-jkp-graphic-editions-paperback-book&class=scaled&v=1771859215)
