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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David Illustrated edition
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 21. aprīlis |
| ISBN13 | 9781839978913 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 224 |
| Izmēri | 174 × 245 × 17 mm · 498 g |
| Ilustrators | Price, Rebecca |
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