Dr. Clint Steele
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain Dr. Clint Steele

Name: 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain
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Author: Dr. Clint Steele

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101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain

Dr. Clint Steele

Learn how to improve memory, focus and mental clarity, reduce inflammation and stress, regulate your nervous system and build daily habits that support long-term brain health. These 101 science-informed brain hacks are simple to implement and designed to help you take an active role in supporting your cognitive health every day.

Mediji	Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru)
Tiks izlaists	2026. gada 27. oktobris
ISBN13	9781837829477
Izdevēji	Hay House UK Ltd
Lapas	176
Izmēri	150 × 220 × 10 mm · 355 g (Svars (aptuveni))