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101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain Dr. Clint Steele
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101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's): Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain
Dr. Clint Steele
Learn how to improve memory, focus and mental clarity, reduce inflammation and stress, regulate your nervous system and build daily habits that support long-term brain health. These 101 science-informed brain hacks are simple to implement and designed to help you take an active role in supporting your cognitive health every day.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2026. gada 27. oktobris |
| ISBN13 | 9781837829477 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 176 |
| Izmēri | 152 × 228 × 16 mm · 226 g |
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