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101 Brain Hacks for Better Sleep: Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM and Sleep Through the Night Naturally Dr. Clint Steele
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€ 17,49
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101 Brain Hacks for Better Sleep: Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM and Sleep Through the Night Naturally
Dr. Clint Steele
Retrain your brain for better sleep with 101 quick, practical hacks from Dr Clint Steele. Discover how morning sunlight, meditation, bedtime routines and simple changes to your sleep environment can quiet racing thoughts, support your circadian rhythm and help you fall asleep faster, stay asleep and wake feeling restored.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2026. gada 27. oktobris |
| ISBN13 | 9781837829460 |
| Izdevēji | Hay House UK Ltd |
| Lapas | 176 |
| Izmēri | 150 × 228 × 18 mm · 220 g |
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