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The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance Dr Sarah Gilchrist
The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance
Dr Sarah Gilchrist
Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 21. oktobris |
| ISBN13 | 9781805013457 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 240 |
| Izmēri | 153 × 227 × 16 mm · 358 g |