Pastāsti draugiem par šo preci:
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Suzie Carmack Illustrated edition
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
Suzie Carmack
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 21. augusts |
| ISBN13 | 9781805010258 |
| Izdevēji | Jessica Kingsley Publishers |
| Lapas | 256 |
| Izmēri | 190 × 244 × 16 mm · 510 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim