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Bodyweight Strength Training Anatomy Bret Contreras Second edition
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Bodyweight Strength Training Anatomy
Bret Contreras
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.
| Mediji | Grāmatas Spiral Book (Grāmata ar šūtu muguriņu) |
| Izlaists | 2025. gada 3. septembris |
| ISBN13 | 9781718246577 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 256 |
| Izmēri | 192 × 255 × 21 mm · 618 g |
| Valoda | Angļu |
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