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Bodyweight Strength Training Anatomy Bret Contreras Second edition
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Bodyweight Strength Training Anatomy
Bret Contreras
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 3. septembris |
| ISBN13 | 9781718234529 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 256 |
| Izmēri | 254 × 177 × 15 mm · 620 g |
| Valoda | Angļu |
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