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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change Niamh Daly New edition
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
Niamh Daly
Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 3. jūnijs |
| ISBN13 | 9781718236912 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 224 |
| Izmēri | 188 × 245 × 13 mm · 556 g |
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