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Strength Training Anatomy Frederic Delavier Fourth edition
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Strength Training Anatomy
Frederic Delavier
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 15, 2022 |
| ISBN13 | 9781718214866 |
| Publishers | Human Kinetics Publishers |
| Pages | 256 |
| Dimensions | 256 × 194 × 20 mm · 776 g |
| Language | English |
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