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The ACT Guide to Living Fully No Matter What Life Throws at You Gijs Jansen
The ACT Guide to Living Fully No Matter What Life Throws at You
Gijs Jansen
Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships.
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Tiks izlaists | 2027. gada 7. janvāris |
| ISBN13 | 9781462564576 |
| Izdevēji | Guilford Publications |
| Lapas | 171 |
| Izmēri | 150 × 220 × 20 mm · 394 g |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim