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The ACT Guide to Living Fully No Matter What Life Throws at You Gijs Jansen
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The ACT Guide to Living Fully No Matter What Life Throws at You
Gijs Jansen
Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Tiks izlaists | 2026. gada 30. novembris |
| ISBN13 | 9781462563258 |
| Izdevēji | Guilford Publications |
| Lapas | 171 |
| Izmēri | 150 × 220 × 10 mm · 345 g (Svars (aptuveni)) |
