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Yoga for Runners Christine Felstead
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Yoga for Runners
Christine Felstead
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
264 pages, 18 black & white illustrations, 369 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 1. oktobris |
| ISBN13 | 9781450434171 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 264 |
| Izmēri | 256 × 177 × 15 mm · 572 g |