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Advanced Sports Nutrition
Dan Benardot
Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power.
424 pages, 27 black & white illustrations, 40 black & white halftones
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2011. gada 27. decembris |
| ISBN13 | 9781450401616 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 424 |
| Izmēri | 177 × 251 × 27 mm · 884 g |
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