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The Upward Spiral Workbook
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 24. janvāris |
| ISBN13 | 9780369356260 |
| Izdevēji | ReadHowYouWant |
| Lapas | 440 |
| Izmēri | 156 × 234 × 23 mm · 612 g |
| Valoda | Angļu |
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