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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Alex Korb
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 30. maijs |
| ISBN13 | 9781684032426 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 253 × 204 × 16 mm · 470 g |
| Valoda | Angļu |
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