David Kundtz

Quiet Mind: One-minute Retreats from a Busy World David Kundtz

Marc Notes: Title from container.; Compact disc.; Duration: 06:01:00.; Read by Fred Stella.; More than a meditation book, it is a series of reflections that can illuminate every aspect of life. It offers listeners guidance on using the moments between activities as opportunities to focus on becoming more fully awake to who they are. A welcome respite for anyone whose gear shift is perpetually in overdrive, this is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help listeners sharpen their senses and make room for life. Contributor Bio:  Kundtz, David David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctorate in pastoral psychology. David is also the author of Quiet Mind, Stopping, and Moments in Between, among others.