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Pilates Essentials DVD
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Pilates Essentials
DVD
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
CLR PRBK 02/05/07/NR
| Mediji | Filmas DVD |
| Disku skaits | 1 |
| Izlaists | 2017. gada 22. septembris |
| EAN/UPC | 0022891165590 |
| Izdevniecība | ECLECTIC EWB1655 |
| Žanrs | Health / Fitness |
| Izmēri | 138 × 191 × 14 mm · 100 g (Svars (aptuveni)) |
| Reģiona kods |
Region 1 (Canada og USA) |
| TV formāts | NTSC |
| Valoda | Angļu |
| Lūdzu, ņemiet vērā | iMusic nav informācijas, kādi subtitri var vai nevar būt pieejami šajā DVD/Blu-ray. |
| Komponists | Jim Hawkins |
| Galvenais ieguldītājs | Graham Coverdale |
| Galvenais ieguldītājs | Lindsey Jackson |
| Aktieris | Lindsey Jackson |
| Aktieris | Graham Coverdale |
| Aktieris | Penny Stables |
| Aktieris | Darran Summerfield |
