Jarvis Sodek

All About The Sitting Disease Jarvis Sodek

The term "Sitting Disease" has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle. However, the medical community does not recognize Sitting Disease as a diagnosable disease at this time.
This book is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to:
-Eliminate pain and prevent injury with a 10-Minute Body Maintenance System
-Design your workstation to correct physical imbalances and restore healthy posture
-Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)
-Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle