Florence J Martin

Baby Food Diet Guide For Novice Florence J Martin

Baby food includes jars of pureed fruits, vegetables, grains, and even meats (but not the toddler meals you may also find in the baby aisle at the grocery store). Plain black coffee, tea, and water are also included. According to proponents of the baby food diet and online reports, the original eating plan involves eating 14 jars of pureed baby food a day plus one regular "adult" meal a day for a total of three days. Over time, modifications emerged such as swapping a few jars of purees for just one meal or even just using them as low-calorie snacks. Essentially, the baby food diet is a low-calorie diet. Because the portions are baby-sized, most jars have no more than 100 calories, and many will have much fewer than that. Although baby foods don't have added salt or much fat, some may contain added sugar. What's more, you're unlikely to get sufficient protein from baby food alone. This means the real, non-baby food meals you eat would need to emphasize protein.