The Secrets Of Brinkzone Hybrid Training - Bill Mounkes - Grāmatas - Independently Published - 9798741312360 - 2021. gada 20. aprīlis
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The Secrets Of Brinkzone Hybrid Training


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The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2021. gada 20. aprīlis
ISBN13 9798741312360
Izdevēji Independently Published
Lapas 26
Izmēri 152 × 229 × 2 mm   ·   54 g
Valoda Angļu