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Anxiety And Stress Management Techniques Shantel Rattigan
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Anxiety And Stress Management Techniques
Shantel Rattigan
Do you suffer from anxiety? If so, this book can help you sort out just what anxiety is - and what to do about it. It provides a succinct, yet thorough framework for which to view and counter anxiety. If left unmanaged, anxiety can ruin your thought life and your mental health.
This book will give you:
Cognitive Anxiety Management Techniques: Undress Your Fear Triggers Anxiety Attack Management Techniques: How To Become Fearless Anxiety And Stress Management Techniques: To Be Daring And Fearless
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 28. marts |
| ISBN13 | 9798729829897 |
| Izdevēji | Independently Published |
| Lapas | 68 |
| Izmēri | 152 × 229 × 4 mm · 113 g |
| Valoda | Angļu |
Skatīt visus Shantel Rattigan ( piem., Paperback Book )