Mental Stress - Cruz Formato - Grāmatas - Independently Published - 9798729112531 - 2021. gada 27. marts
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Cruz Formato
Mental Stress

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This book is a great introduction to both meditation and applications for anxiety.



The guided meditation is excellent. The suggestions and visualizations are somewhat generic, allowing the individual to follow along without being over-directed.



Appreciate the wide range of applications as well as the sample meditations to help get going on the right path. Since this is also available on audio, looking forward to that as well for the meditations.



The author helps you to relax and open, make the connection and sense it quite well, and leaves you with the knowledge that those you've connected to continue to be with you after the meditation is over.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2021. gada 27. marts
ISBN13 9798729112531
Izdevēji Independently Published
Lapas 104
Izmēri 152 × 229 × 6 mm   ·   163 g
Valoda Angļu  

Skatīt visus Cruz Formato ( piem., Paperback Book )