Amy Marschall Psy D

A Year of Resiliency Amy Marschall Psy D

Resiliency is our ability to respond and recover from difficulty, how we "bounce back" from hard times. This book contains 365 journal prompts created to help you cultivate your own resiliency by coping with adversity, connecting to your support system, communicating effectively, helping others, enhancing positive emotions, developing survivorship, and seeking meaning. Through a year of guided journaling, you can instill a sense of purpose, build meaningful connections, develop a sense of control in your life, raise your self-esteem, promote positive expectations, and instill hope. This journal is perfect for anyone looking to get to know themselves better and recognize their unique strengths. An excellent gift for a loved one!