Rachel Burgess

Overcome Relationship Anxiety Rachel Burgess

Has your partner ever called you jealous, or clingy?
Do you find yourself worrying about your relationship, instead of appreciating it?

Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. Feelings of abandonment, insecurity, jealousy and fear can all stem from anxiety of some kind and will continue to play out in your relationship until the root of the problem is addressed.

Employing a reader-friendly, psychology-based approach, Anxiety In Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.

In this book you will learn:

How to stay mindful of the present and be "in the moment" with your partner. Why seeking reassurance can become a bad habit that puts pressure on your partner and weakens relationships. How to remain honest and vulnerable in your relationship - without sounding "crazy" or "clingy". Why communication is so important for quelling anxious thought patterns and establishing a stronger connection with a partner. How to enjoy one another's company again, without anxiety. And MORE!

If you find yourself wishing you could be a greater support to your partner, or just want to stop overthinking your day-to-day interactions, Anxiety In Your Relationship has the relatable examples and science-based answers that will empower you to rid your relationship of anxious patterns - for good.

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