Ashtavaker

Staying Safe and Living Well Ashtavaker

This simple book outlines basic tricks and pointers for all in staying safe and living well, discusses the essentials during this pandemic for everyone to keep themselves safe, healthy and engaged. easy read, covers topics like how to make a face mask at home, easy guide for making hand sanitizer and disinfectants, 5 immunity boosting beverages to make at home, 5 unhealthy habits that can make you gain weight, 5 yoga pose to help you lose weight. Something best done during these times when we are forced to be isolated and have ample time is to begin a journey of self discovery. Here in this book 5 simple steps for self discovery is also shared, something simple that can be done by everyone that can begin the journey of a thousand miles is also discussed.