Patricia James

Th? Ult?m?t? AIP C??kb??k Patricia James

The Ultimate AIP Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant-free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still tastes like the foods you crave. The Ultimate AIP Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 120 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and Over 120 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, and advice on reintroducing foods. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics, you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 120 recipes that are anything but boring. With The Ultimate AIP Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.