Dr Nicole Ross

The Updated 5-2 Diet Cookbook Dr Nicole Ross

The 5:2 Diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. This book is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight. A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week and still lose weight. It includes various new recipes, each with variations to suit vegetarians and meat-eaters, The 5:2 Diet Cookbook, offers ideas for inventing or adapting your own recipes to suit your family and your life. They are all simple to make, you'll not spend unnecessary time in the kitchen. From salsa to soups, you have variety of meals to choose from. The benefits of the 5:2 Diet can include decreased appetite, blood pressure, and cholesterol levels-even reduced risk of cancer, heart disease, and Alzheimer's.