Mileham Hayes

Live Longest Book 1 Mileham Hayes

THE WORLD'S BEST DIETSUPER NEWTRITION PROVIDES THE MEDICAL EVIDENCEOPTIMIZE and MAXIMIZE YOUR HEALTH and LONGEVITY, Our food has changed more in the last 80 years than the previous 80,000 or even 800,000 years. Food has become refined, processed, then ultra-processed but humans have not adapted. Simply, "humans cannot process processed foods" Since World War 2 some 100,000 additives or supplements have been introduced. Many, if not most, are untested, There are now epidemics, in fact a pandemic, of the "Diseases of Affluence": Obesity and its downstream sequelae of blood pressure, heart problems, strokes, cancers, diabetes, depression and more. But most of these can be prevented. THE MICRONUTRIENT REVOLUTIONThere are only 13 vitamins but there are over 5,000 micronutrients contained in some foods These have not been identified until recently but now Newtrition uniquely does so and provides the evidence from the world's latest and best medical trials to alert you to the profound benefits to be had. Newtrition is the best, most sensible and advice on what to eat and, just as importantly, what not to eat. It is based on the Mediterranean diet which experts have acknowledged as 'the best' but Dr Hayes has simplified and updated it, researched the "Superfoods" which have been shown to confer benefits and to emphasise the contributions from micronutrients. This book evolved from Dr Hayes notes and handouts to his patients over 50 years. Those who followed his advice are 'living proof', as he is. Dr Mileham Hayes is a specialist physician as a Fellow of both the Royal College of Physicians of Edinburgh and London. He was appointed to the world's first Coronary Care Unit which reinforced his interest in nutrition and prevention having been alerted to this by his physician Father who had shrewdly observed these changes and made these now proven predictions. Balanced, Expert, Sensible, Trusted