Allen Spindel

Week 2 Of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation Allen Spindel

Spinnex Vitality 30 Day Challenge CurriculumFollow along what I did and currently do to stay competitive before and after my total bi-lateral knee replacements. Join me to learn your day by day Spinnex workouts. You can get really fit if you have a 5 feet by 10 feet "soft floor" area and do this on your own. Go for it!If you want more, hire me to train you with Virtually Live. The cost is $65 per 50 minutes, subject to change at any time. If you really want more, and this is only for the serious minded, hire me as your 30 day live-in guide costing $2,600 with room, board and a cook provided by the host. You will live and experience the "Jiu Jitsu Life" for 30 days and become a version of yourself that has only ever been imaginary up until this point!Body Conditioning Movement: Modified Technical Get Up 3 PositionsStart in open guard on one side with right butt on mat and left foot on mat with left hand checking opponent's knee and your right hand behind you on the mat for balance. Position 1- rock forwards keeping elbow knee connection paying attention to you head for guillotinePosition 2- rock forwards with hip thrust forwards keeping elbow knee connection paying attention to you head for guillotinePosition 3- modified technical stand up with rear right leg pushing through behind you circling towards your right hand balancing on the mat behind you. Unwind and thread your right leg under your left leg to the starting point. Repeat both sides 10 times in a smooth no noise movement while breathing.