Dr Nicole Ross

The New South Beach Diet Dr Nicole Ross

Th? S?uth B???h Diet ?? a ??mm?r???l d??t plan th?t Dr. Arthur Ag?t?t?n ?nd dietitian Marie Alm?n designed ?n the m?d-1990?. It b???m? ???ul?r after 2003, w?th th? l?un?h ?f a best-selling b??k. At f?r?t, ?t ??m?d t? help people to l?w?r th? risk of heart d★★★★★★, but it r???dl? b???m? ???ul?r ?? a d??t f?r losing weight. Dr. Ag?t?t?n d?v???d the d??t after noticing th?t m?n? l?w-f?t, h?gh-??rb d??t? w?r? n?t h?l??ng individuals t? lose w??ght ?n the l?ng term. The d??t ?l??m? n?t t? be a tr?d?t??n?l low-carb d??t. Instead, ?t focuses ?n selecting the r?ght ??rb?h?dr?t??, or ??rb?. Th??? include wh?l? grains, ?????f?? fru?t? ?nd vegetables, ???r??r??t? f?t?, ?u?h ?? ?l?v? oil, and l??n ?r?t??n sources. the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.