Rachel Sartori-Thomas

How to Up-Level Your Life Rachel Sartori-Thomas

Are you tired of...numbing out, running away or creating conflict to escape? THERE IS A BETTER WAY. It is our human instinct to get as far away from discomfort as possible so that we survive. And? We are surviving! Now it is time to thrive! This book explores the nature of survival instincts (flight, fight and freeze), how that energy can show up in our lives, our body's inclination to find equilibrium and balance, and the empowering awareness that we get to participate in our own evolutionary process. As you move through this book, you will develop expanded awareness of how survival instincts are at play in your life, so that you can begin the process of rewiring your brain towards thriving, BECAUSE YOU DESERVE MORE THAN JUST SURVIVING.