Dr Nicole Ross

The New Acid Watcher Diet Dr Nicole Ross

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back?which is exactly what The New Acid Watcher Diet all about. This book has a meal plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. You Changing your diet everytime doesn't have to be difficult or overwhelming, With the accessible plans and recipes in The New Acid Watcher Meal Plan, you will nourish your body and prevent further pain and damage caused by acid reflux.