Miriam White Williams M Ed

In My Feelings Miriam White Williams M Ed

Life has a way of putting stumbling blocks in your path when you least expect them. When this happens, many of us don't know what to do with the inundation of feelings and emotions that accompany such an onslaught. Is it better to suppress those feelings or to openly express them? Note that bottled up emotions tend to have a detrimental effect both physically and psychologically. Therefore, it is best to find a safe avenue in which to express and release feelings and emotions!This divestiture can be brought about through introspective writing. Rather than fight the changes that have occurred, embrace them, incorporate them, and make them your own. Learn the lesson within the Chinese proverb: "When the winds of change blow, some people build walls, others build windmills." The winds of change are blowing your way, build a windmill so as not to be blown away by the onslaught of change.