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The Beginner's Guide to Meditation and Mindfulness Martin Brandt
The Beginner's Guide to Meditation and Mindfulness
Martin Brandt
In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 14. maijs |
| ISBN13 | 9798645740337 |
| Lapas | 312 |
| Izmēri | 152 × 229 × 18 mm · 458 g |
| Valoda | Angļu |