Dr Elizabeth David

The Psoriasis Diet and Cookbook Dr Elizabeth David

According to the National Psoriasis Foundation, at least seven million people in the U. S. and more than 100 million worldwide suffer from this chronic skin disease. The Psoriasis Diet and Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food. Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. In this guide you'll find the following: Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.-Nutritional info at the recipe level-including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels-makes menu selections and cooking easier.-Fast and easy Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about. Discover one of the most powerful, yet simple, weapons in the fight against psoriasis-nutrition-with this informative cookbook