Dr Elizabeth David

The Raw Food Diet Dr Elizabeth David

Whether you're new to raw veganism or you're a real raw foodie, this book for youNothing speeds weight loss faster than the energy-boosting, fat-shredding raw food diet. The diet relies on the simple purity and profound nutritional value of all-natural "live" food to slenderize your body, ramp up your skin's radiance and stimulate megawatt energy you never thought you had. Raw food diets (where food is eaten raw and if heated, the temperature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream. The delicious recipes inthis guide will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth