Dr Elizabeth David

Weight Loss Cookbook Dr Elizabeth David

Let's face it: in the last 50 years, the world has become fat! In 1960, obesity rates were close to 4%. Today, the obesity rate is 42% - nearly half of us! What changed? In an effort to return to a time when humans were effortlessly thin, we eliminate all of the changes to our foods which have happened over the last 50 years - the time in which obesity has increased ten fold!Next, we eliminate foods that cause insulin resistance and insulin surges within the body. Because insulin controls fat storage, reducing this hormone results in one thing: we melt to our goal weight!This is the perfect time to shift your dieting mindset-and make the move to whole, nourishing foods for life