Julia Chiles

Great Taste, Great Health Julia Chiles

Which diet is linked to some of the longest lives and lowest rates of illness? The Mediterranean Diet, particularly that of Greece prior to 1955. Based on the consumption of fresh lean meats and local fruits and vegetables, the Mediterranean Diet, when combined with physical activity, has been linked to many health benefits: anti-inflammatory helps prevent strokes and heart disease, helps in controlling and preventing type two diabetes, aids in cognitive clarity and fluidity, and may aid in speeding memory recall! Feed your mind and body with the many benefits of The Mediterranean Diet! Increase energy and stamina with less refined sugars, breads, pastas, and fatty, over-processed meats. Get the good stuff even quicker with Great Taste, Great Health: 30-Minute Mediterranean Meals!