Sonal Tambwekar

Intermittent Fasting For Women Over 50 Sonal Tambwekar

The Beginner's Guide to Intermittent Fasting for Women over 50
I am 53 and I have been intermittent fasting for over one year. Ever since I got hold of this fasting pattern, it has helped me achieve all my body goals.
A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At the same time, losing fat, especially dangerous belly fat, can dramatically reduce your risk for such serious health issues as diabetes, heart attacks, and cancer.
In this Book You Will Discover the Following
The basics of intermittent fasting, including how it works, its variations, how intermittent fasting is connected to your hormones How intermittent fasting affects old and young women differently, including how to know if it is working well on you and the things to watch out for If you are allowed to practice intermittent fasting?
There is a whole lot of information embedded in this book. So I suggest you check out the table of content and make a buying decision immediately.
Just click the BUY NOW button and purchase this book immediately.