Nathalie Summers

Anti-Inflammatory Diet for Beginners Nathalie Summers

DescriptionIt may seem strange, but some of the most common foods in our daily lives can be the cause of serious damage to health: they are called inflammatory foods. Inflammation, in general, is a process in which the body's defense mechanisms act against infection. Sometimes, the immune system causes inflammation without actually having an infection, because of microorganisms that it considers strange. And it is this reaction that inflammatory foods can trigger. Some harmful effects are easy to notice, such as weight gain, abdominal discomfort or bloating - damage that, at first, may not even seem that serious. Inflammatory foods have been linked to serious health problems, chronic diseases like cancer, arthritis, diabetes, obesity, and heart problems. This cookbook covers: -What Is Inflammation And Its Causes?-Symptoms of Inflammation-Anti-Inflammatory Action Plan-What is Anti-Inflammatory Diet?-Benefits of the Anti-Inflammatory Diet-Anti-Inflammatory Diet Guidelines-Foods To Enjoy-Foods To Avoid-Tips for Success-2 Weeks Meal Plan.... and many more!An anti-inflammatory diet will not help fit into old jeans, but it can solve inflammation. An anti-inflammatory diet aims to reduce chronic inflammatory reactions in the body. It combines products that prevent the development of chronic diseases, which are based on inflammation. An anti-inflammatory diet is not a diet at all, nor a temporary whim or effort of will. It should become part of your everyday routine for many years. So, what are you waiting for? Grab a copy of this book now!