James Brandon

The Complete Lectin Free Cookbook James Brandon

Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result. Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Inside you'll find: How to use and take care of your Instant Pot50+ incredible recipes that are not only easy to make, they're delicious enough to motivate people from complying with the lectin-free diet to following a lectin-free lifestyleTwo Weeks meal plan for fast weight lossHelpful tips and tricks for beginnersSimple breakfasts and snacks ideas for busy people, delicious meals the whole family will loveFlavourful soups and salads, inspiring fish & seafood, well-tested poultry, trustworthy beef, lamb and pork recipesDetailed ingredient lists, images, nutrition facts and easy-to-follow instructions on making each culinary masterpiece