Allaine Mark

The Prudent Carnivore Diet Allaine Mark

The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. A person following the diet may also use honey, salt, pepper, and zero-carb seasonings. Other foods - such as fruits and vegetables, grains, high lactose dairy, sugars, and plant-based oils - are completely excluded from the carnivore diet. Similar meat-heavy diets, such as ketogenic and Paleolithic diets, limit carbohydrates but do not exclude them altogether. Dietitians often refer to such diets as low carb, high fat (LCHF) diets, whereas they would categorize the carnivore diet as an animal-sourced foods (ASF) diet. The carnivore diet is based on the controversial theory that human ancestors long ago ate diets rich in meat. It assumes that human bodies function best when fueled by high levels of protein and fat.