Allaine Mark

Healthy Snacks Allaine Mark

Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent. Eating a healthy snack allows you to add to your intake of essential nutrients. Fruits and vegetables add vitamins A and C, both of which are important for immunity, wound healing and teeth and gums. They also offer fiber and fill your stomach for very few calories. Add low-fat cheese, yogurt or hummus to increase protein intake, which is necessary for healthy muscles, skin, cells and hair. Whole grain crackers add complex carbohydrates and additional fiber. Low-fat dairy foods increase calcium intake, a nutrient that is needed for healthy bones. A handful of nuts at snack time adds healthy fats to your diet, which protect your heart and brain.